YOGA Day by Day

According to the teachings of Swami Niranjanananda Saraswati
Words by Swami Ahimsadhara Sarawati
160 pages, illustrated.

This beautifully illustrated book provides readers with a complete, simple weekly yoga program that was recommended by modern yoga master Swami Niranjanananda Saraswati. The practices are suitable for those with busy lives, those new to yoga, and those who aren’t so flexible! The subtle aspects of the practices are explained with a depth and clarity that will also appeal to long term practitioners of yoga. Practices from hatha, bhakti, gyana and raja yoga are included.

Swami Niranjan is the spiritual successor to Swami Satyananda Saraswati, founder of SATYANANDA YOGA® worldwide. A yogi from childhood, Swami Niranjan embodies the ancient culture of yoga in the modern world. He lives at the Bihar School of Yoga in India and is an inspiration to yoga aspirants internationally. www.biharyoga.net

Swami Ahimsadhara is a published author of fiction and non-fiction. She has studied and practised yoga for more than thirty years, and her life is dedicated to sharing its gifts of health, happiness and harmony. Ahimsa teaches at the Hobart Yoga and Meditation Centre and regularly travels to India to deepen her understanding of yoga and spiritual life. www.hobartyoga.com.au

Swami Ahimsadhara is available for seminars and retreats teaching the practices given in Yoga Day by Day and other themes.

“A beautiful and practical book. Full of simple practices to enhance health on all levels.” Dr Katie Pullinger

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